Muscular power is a key component of physical fitness required for many sports. Power development is requires the right balance of speed and strength A better understanding of these relationships will help you understand power and muscular endurance and help you plan sport -specific strength training. Muscular power and muscular strength are two different things. Muscular strength refers to how much force can be applied (The ability to lift a heavier Exercise question: What is muscular power ? Muscular power is : = The product muscular power The ability of a muscle or muscle group to exert a maximum amount of force in the shortest period of time.
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